Brownies were not something I grew up eating in Moldova. I was a freshman in an American college when I had my first brownie and I just about melted on the floor. It was so sweet and chocolaty. It didn't take long before I was making brownies from the box while munching on cheetos at one o'clock in the morning. I really lived it up in college.
Once I began my journey with whole foods and healthy eating I stopped making brownies from the box. At first my brownies where made with organic unbleached white flour and organic white sugar. Then I made the next step and replaced the white sugar with raw honey. The final step came when I discovered that I am sensitive to gluten thus I had to replace the white flour to almond flour. This is a recipe that I have made for a couple of years now, slowly changing the ingredients to better suit my needs. This time I also replaced the raw whipped cream with whipped coconut milk. Why? No, I have not become dairy intolerant. Some of my dear friends are though, so I have been experimenting with recipes that are dairy free so I can still make delicious alternatives when they come over.
Ingredients
Brownie
2 cups of almond flour
1/2 cup of organic cocoa
3 - eggs
1/3 cup of coconut oil, if not dairy free you can replace it with cultured butter (source)
splash of vanilla
1/2 tsp of salt
1 tsp of baking powder
1/2 cup of raw honey or maple syrup
Whipped cream
1 cup whole fat coconut milk
1/3 cup of honey
Directions
Part 1
1. Turn the oven at 375*.
2. Mix two cups of almond flour, 1/2 cup of cocoa powder, 1/2 tsp of salt, and 1 tsp of baking soda together.
(You want it the mixture to look like this.)
3. Heat up the coconut oil.
4. Pour it in a large bowl.
5. Add three eggs.
6. Mix it vigorously. Not as vigorously as me though. I got a little carried away and dumped some on the table and on my camera lens. Ooops!
7. Add the 1/2 cup of honey to the egg and coconut oil mixture.
8. Give it a good stir.
9. Pour the liquid onto the dry ingredients.
10. Mix it.
11. Pour the brownie batter into a baking sheet greased with coconut oil.
12. Bake at 375* for about 15-20 minutes.
13. Take it out and let it cool off.
Part 2
This is optional. You may serve the brownie by itself, with ice cream, raw whipped cream, or whatever you want. If you want to try a whipped coconut milk cream, here it is.
1. Combine 1/2 cup of raw honey and 1 cup of full fat coconut milk.
2. Using a hand blender, mix it for about ten minutes. It is won't raise up in peaks like regular cream. In fact, at room temperature it will be a bit too runny. But if you throw it in the fridge or freezer for a few minutes, it will turn stout and foamy - just begging to be loaded onto the brownies!
I love this desert. I don't make these as sweet as I used to, so please taste the batter and if you like your brownies sweeter, just add a little bit more honey.
Enjoy and let me know what you think!
I can have egg yolks but not the whites and I don't like the egg replacer too many chemicals what do you suggest?
ReplyDeleteOverripe mashed bananas are a great substitute. Since they are also sweet pour a little less honey:) I have used bananas before when I ran out of eggs in the kitchen and they work great!
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